The cardio training session (heart training) that I offer you is a practice which consists of doing training programs which are mainly aimed at our resistance to effort, our endurance by requesting our heart rate at a constant rate. more advanced way. We can distinguish two types of cardio training exercises:

• Aerobic exercises: These will be endurance exercises which do not require a lot where we remain a little in a comfort zone, this is the case of running or cycling at a moderate pace (low or moderate effort, but long) ;
• Anaerobic exercises: These will be the exercises where we are out of our comfort zone like HIIT (high intensity interval training). Intense effort, but short.