Body Sculpt
Body Sculpt
Body sculpt is a form of exercise that combines muscle strengthening and endurance through cardio and strength training sessions.This discipline was developed in the 90s by coaches keen to bring together different techniques to obtain better results..Body sculpt sessions are generally composed of exercises both inspired by body pump and step, which promote muscle strengthening and endurance..By combining cardio and strength training exercises, body sculpting allows you to obtain a toned and firmed body..The main areas you can target with body sculpting are: arms, legs, glutes, abs and back.